Elevate Your Practice
If you're looking to feel better inside and out, I would LOVE to support you on that journey. I have years of experience working with people from all walks of life, and whether you're aiming to improve your mental health, reduce stress, or simply move and feel better, i'm here to help. Book a FREE 30 minute consultation with me and we'll discuss your goals and how I can support you every step of the way. I am available for in-person sessions in New Braunfels or virtual sessions via zoom.
Private Sessions
I’m passionate about assisting you on your journey! Here is what you will receive through our private sessions:
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Personal Assessment: A thorough discussion on your health history, main areas of focus and goals. (I also used to be a personal trainer)
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Customized Practice: Each session will be crafted to include focused techniques that improve circulation, balance, and overall well being.
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Support and Follow Up: We will monitor your progress and make adjustments as needed to ensure continuous improvement. I will help you cultivate a home practice and am available for questions and advice in regards to your practice.​
Group Sessions
I teach a variety of group offerings. If you are looking for a teacher for your next corporate wellness meeting, bachlorette party, family gathering, or particular event you are creating, i'm happy to help. I offer single sessions or specific packages. Here are a few examples of packages I offer:
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Qigong Basics: Learn the structure and foundational exercises of Qigong.
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Yoga Basics: Learn the alignment of common yoga postures, breathwork and meditation.
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Stress Release: Learn yoga and qigong techniques specifically for balancing the nervous system and releasing tension.
(Packages are All Levels Friendly unless otherwise stated)